Therapy and Coaching for Women
You are a smart, strong, successful woman.......except that sometimes you still feel unsure, vulnerable, insecure, lonely, sad, anxious, stressed or overwhelmed.
Women have many stressors and challenges on a daily basis. You have so much on your plate. And you want to do it all well. But, sometimes it becomes too much.
You find yourself feeling unhappy, anxious or stressed.
Maybe you are not even able to enjoy what you do have. And, what is missing from your life looms so large. The part of your life that is going wrong impacts everything. It hurts. It keeps you up at night. Sometimes you feel it in the pit of your stomach.
Maybe on paper your life looks great.
Maybe other people think you have it all together. That can make things even more stressful. How can you share your pain or anxiety with family or friends who think you have it all?
Maybe you feel pressure to keep up the facade that everything is perfect in your life. Maybe the people around you need for you to be okay. Maybe they rely on you. The pressures of work and family may not allow you the time and energy to focus on what is really wrong. And, maybe you do not have the support that you need.
What are you supposed to do?
You don't have to suffer alone.
I have 20 years of experience working with women just like you. With a compassionate ear, and an eye toward a solution, I will listen to all of your concerns, difficulties and goals. I will ask you many questions so that I fully understand your personal situation. Therapy will be uniquely tailored to you. Counseling appointments are collaborative and interactive. I am always interested in your feedback and what is most helpful to you.
I will give you insights and tools that you have never thought of before.
Some things are very hard, embarrassing or painful to talk about and I make every effort to provide a comfortable and safe environment in which you will feel supported and helped but never judged.
During our appointments you will gain key insights and specific tools to use right away. My focus will be on helping you to move forward to your goals, to achieve the life you want.
It can be extremely freeing to finally put into words concerns, fears, or past events that you do not normally discuss with anyone.
I can help you to move out of pain and difficulty and provide relief. We will decide together on a plan of action. I am dedicated to working with people who do not yet feel totally secure, confident or lovable, who are in emotional pain and are looking for help.
Imagine being free of the stress, anxiety, and overwhelm. Imagine achieving a more relaxed and happier life, which includes self-confidence and real love.
Some of the issues women have come to see me about include:
Anxiety
Relationship difficulties
Feeling stuck in patterns of behavior that do not work
Feeling stressed, anxious or overwhelmed
Being worried and unhappy
Feeling down or depressed
Insecurity about self-worth
Stress at work
Pressures of parenting
A difficult family background that did not prepare you to have a successful relationship
Dating the wrong person
A desire to improve your current relationship
Not knowing how to find love or have a successful relationship
Sadness over past events and relationships
Getting divorced
Challenges of co-parenting with your ex
A desire to find the right partner
Some of the Outcomes and Benefits my clients report are:
Making better choices in a mate
Getting unstuck
Changing old behavior patterns
Feelings of happiness and hope
Greater self-confidence
Relief from anxiety
Finding your true roadmap
Learning to attract your ideal partner
Tremendous improvement in self-esteem
Finally being free of a painful past
Finding real love
Creating a better work - life balance
Alleviating stress and worry
Dating better--learning how to navigate the dating process successfully
Co-parenting smoothly with your ex
Achieving a successful, committed relationship
More success in all areas of life
